Losing 15 lbs with sleep with Kylie Ota - THE LESS STRESSED LIFE PODCAST EPISODE 012

podcast Oct 03, 2017

Kylie Ota tried to ignore the signs of her extreme exhaustion after years of shift work, but her husband insisted she get some help after repeated “falling asleep in the chair” episodes. Today, Kylie shares her story about dealing with the stressors that caused burn out, how long it took her to rebound and how she lost 15 lbs in the process.

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